Geroosterde Hoenderspies
Grilled Chicken Skewers
Yes, with a tweak: ensure no sugary marinades, glazes, or sauces are used. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Simple, succulent pieces of chicken breast or thigh, seasoned purely with salt, black pepper, and fresh herbs, then grilled on skewers until tender and juicy.
Key ingredients
Chicken breast/thigh, olive oil, lemon juice, salt, black pepper, herbs (e.g., oregano, thyme, rosemary).
How to make it keto
Ensure no sugary marinades, glazes, or sauces are used. Request simple salt, pepper, and herbs for seasoning. Serve with keto-friendly side vegetables (e.g., a simple garden salad with oil & vinegar dressing, grilled asparagus, green beans) instead of chips, potato salad, or pap.
Watch out for
Sugary marinades or glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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