Geroosterde Varknek Steak
Grilled Pork Neck Steak with Keto Sides
Yes, with a tweak: request the steak to be grilled or pan-fried with keto-friendly fats (e.g., olive oil, butter, tallow). About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A tender and flavorful cut of pork neck, grilled or pan-fried to perfection, typically seasoned with salt and pepper. Served without traditional starchy sides, with an option for low-carb vegetables.
Key ingredients
Pork neck steak, olive oil/butter/tallow for cooking, salt, black pepper, garlic powder, onion powder.
How to make it keto
Request the steak to be grilled or pan-fried with keto-friendly fats (e.g., olive oil, butter, tallow). Ensure no sugary marinades, glazes, or high-carb sauces. Opt for low-carb vegetable sides such as creamed spinach, grilled asparagus, or green beans with butter.
Watch out for
Sugary marinades or rubs, high-carb sauces (e.g., BBQ sauce), starchy side dishes (e.g., potatoes, pap), hidden sugars in rubs or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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