Gesmoorde Beesribbetjies (Keto-aangepas)
Braised Beef Short Ribs with Green Beans
Yes, with a tweak: confirm no flour is used to thicken the sauce and no sugar is added. About 8g net carbs per serving.
What it is
Fork-tender beef short ribs slow-braised in a rich, savory broth with aromatic vegetables, until they are falling off the bone. Served with buttered green beans, omitting any starchy sides.
Key ingredients
Beef short ribs, onions, garlic, beef broth, celery, bay leaves, thyme, olive oil, salt, black pepper, green beans, butter.
How to make it keto
Confirm no flour is used to thicken the sauce and no sugar is added. Request green beans as a side, ensuring no potatoes or other starchy vegetables.
Watch out for
Braising liquids can sometimes be thickened with flour or contain hidden sugars. Typically served with mashed potatoes or polenta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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