Gestoofde Lam Ribbetjies
Braised Lamb Ribs (Keto Modified)
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots, or parsnips are included in the braising liquid. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Tender lamb ribs, slow-braised in a savory broth with aromatic vegetables and herbs until they are fork-tender and falling off the bone, generating a rich, deeply flavored sauce.
Key ingredients
Lamb ribs, beef broth, onion, celery, garlic, olive oil, bay leaves, thyme, rosemary, salt, black pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes, carrots, or parsnips are included in the braising liquid. Confirm no flour or starch is used to thicken the braising sauce. Request keto-friendly sides such as creamed spinach or roasted cauliflower.
Watch out for
High-carb vegetables often used in braising liquids, flour/starch thickeners in the sauce, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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