Gevulde Pattypantjies (met Maalvleis en Kaas)
Stuffed Patty Pans (with Mince and Cheese)
Yes, keto as served. About 7g net carbs per serving.
What it is
Patty pan squash, a low-carb summer squash, hollowed out and generously filled with a savory mixture of seasoned ground beef (mince), herbs, and a blend of melted cheddar and mozzarella cheeses, then baked until tender and golden.
Key ingredients
Patty pan squash, ground beef (mince), onion, garlic, cheddar cheese, mozzarella cheese, fresh herbs (e.g., thyme, oregano), beef broth, olive oil or butter, salt, black pepper.
Optional tweaks
Naturally keto if prepared without breadcrumbs or high-carb fillers in the mince. Ensure no sugary sauces are added.
Watch out for
Onions contribute minimal carbs. Hidden sugars in pre-made broths or seasonings if not checked. Ensure no high-carb vegetables are mistakenly used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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