Kaasplankie (Keto Aangepas)
South African Cheese Board (Keto Modified)
Yes, with a tweak: request absolutely no high-carb crackers, bread, fruit-based jams, chutneys, grapes, or any other fruits. About 9g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A curated selection of local and international cheeses (e.g., aged cheddar, creamy brie, piquant blue cheese) presented with a variety of keto-friendly accompaniments.
Key ingredients
Various hard and soft cheeses, celery sticks, cucumber slices, a selection of nuts (e.g., pecans, macadamias, walnuts), olives.
How to make it keto
Crucially, request absolutely no high-carb crackers, bread, fruit-based jams, chutneys, grapes, or any other fruits. Ensure only keto-friendly accompaniments like nuts, celery, cucumber, and olives are provided.
Watch out for
All traditional high-carb accompaniments (crackers, bread, fruits, jams, chutneys, honey).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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