Smoorsnoek (Keto-aangepas)
Flaked Snoek Stew (Keto Modified, without Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 7g net carbs per serving.
What it is
A traditional Cape Malay dish featuring flaked snoek fish, pan-fried or gently stewed with sautéed onions, tomatoes, and a blend of spices. Modified for keto by omitting potatoes and controlling tomato quantity.
Key ingredients
Snoek fish, onions, diced tomatoes (limited), garlic, chili, curry powder, bay leaf, olive oil/butter, salt, black pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Ask for minimal tomato, ensuring no hidden sugars in any tomato paste or sauce.
Watch out for
Traditional recipes often include potatoes. Excessive tomatoes can add carbs. Some restaurant versions might use sugar in tomato bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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