Varkpootjies (Keto-aangepas)
Slow-Cooked Pork Trotters (Keto Modified)
Yes, with a tweak: confirm no potatoes, carrots, or beans are included in the stew. About 6g net carbs per serving.
What it is
Tender and gelatinous pork trotters, slow-cooked in a savory broth with onions, garlic, and spices until melt-in-your-mouth soft. Modified by ensuring no starchy vegetables are added to the stew.
Key ingredients
Pork trotters, onions, garlic, bay leaves, apple cider vinegar, water/chicken broth, salt, black pepper, optional allspice/cloves, olive oil.
How to make it keto
Confirm no potatoes, carrots, or beans are included in the stew. Ensure no sugar is used in the braising liquid or sauce.
Watch out for
Often served with high-carb sides like pap or samp. Can include starchy vegetables in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
