Bacalao con Grelos (Keto Modificado)
Cod with Sautéed Turnip Greens (Keto Modified)
Yes, with a tweak: crucially request no potatoes, which are a common accompaniment. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Flaky oven-baked or pan-fried cod loin served with a generous portion of sautéed turnip greens (grelos), traditionally prepared with garlic and olive oil.
Key ingredients
Cod loin, turnip greens (grelos), extra virgin olive oil, garlic, paprika, salt, pepper.
How to make it keto
Crucially request no potatoes, which are a common accompaniment. Ensure grelos are simply sautéed with garlic and olive oil, avoiding any added sugars or starches.
Watch out for
Potatoes as a traditional accompaniment, or hidden sugars/thickeners in any accompanying sauce for the cod or greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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