Berenjenas al Horno con Queso
Baked Eggplant with Cheese
Yes, with a tweak: verify the tomato sauce contains no added sugar. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Tender slices of eggplant baked with a simple, savory tomato sauce and topped with a generous layer of melted cheese. A comforting vegetarian dish that can easily be made keto-friendly.
Key ingredients
Eggplant, ripe tomatoes, onion, garlic, extra virgin olive oil, cheese (e.g., mozzarella, Parmesan, or a blend), salt, pepper, oregano, basil.
How to make it keto
Verify the tomato sauce contains no added sugar. Request no breadcrumbs on top or mixed with the cheese.
Watch out for
Added sugars in tomato sauce, breadcrumbs for topping, higher carb content from eggplant/tomato/onion if portions are excessive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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