Boquerones Fritos (Keto Modified)
Pan-Fried Anchovies (Keto Modified)
Yes, with a tweak: absolutely essential to request no flour or breading (sin harina/sin rebozar). About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Fresh anchovies, traditionally lightly floured and deep-fried until crispy. For a keto version, they are simply pan-fried in olive oil without any breading, preserving their natural flavor and crispness.
Key ingredients
Fresh anchovies (boquerones), olive oil, salt, lemon wedge (for serving).
How to make it keto
Absolutely essential to request no flour or breading (sin harina/sin rebozar). Ensure they are pan-fried in olive oil or similar keto-friendly oil.
Watch out for
Traditional preparation involves flour breading. Cross-contamination in shared fryers if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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