Caballa a la Plancha
Grilled Mackerel
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Fresh mackerel fillets or a whole mackerel, simply grilled or pan-fried with extra virgin olive oil and seasoned with salt. Mackerel is an oily, flavorful fish, rich in omega-3s, and a staple in Spanish coastal cuisine.
Key ingredients
Mackerel, extra virgin olive oil, salt, lemon wedge (for serving).
Optional tweaks
Ensure no breading or sugary marinades are used. Ask for a simple preparation with olive oil and salt.
Watch out for
Sugary marinades (uncommon for this dish), flour dusting (less common for oily fish), often served with bread or potato sides (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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