Carabineros a la Plancha
Grilled Scarlet Prawns
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Large, vibrant scarlet prawns (carabineros) quickly grilled 'a la plancha' (on a flat-top griddle) with a touch of olive oil and coarse sea salt. Their rich, intense flavor and succulent meat are highly prized, often served with just their heads on for maximum flavor.
Key ingredients
Scarlet prawns, olive oil, coarse sea salt.
Optional tweaks
Ensure no garlic butter with flour or any sugary marinades. Request plain grilled, without bread or sauces.
Watch out for
Hidden sugars in any dipping sauce or if pan-fried with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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