Cardo con Almendras (Keto Modificado)
Keto Cardoon with Almonds and Ham
Yes, with a tweak: verify that no flour is used to thicken the sauce, which is a common traditional practice. About 6g net carbs per serving.
What it is
Tender stalks of cardoon (a thistle-like vegetable), slow-cooked in a savory broth with toasted almonds, garlic, and often generous pieces of cured Spanish ham (jamón serrano). This dish highlights the unique, slightly bitter flavor of cardoon.
Key ingredients
Cardoon, blanched almonds, garlic, olive oil, chicken or vegetable broth, jamón serrano (optional), white wine (optional, very low carb), salt, pepper.
How to make it keto
Verify that no flour is used to thicken the sauce, which is a common traditional practice. Confirm the absence of potatoes or other starchy vegetables, and no bread served alongside.
Watch out for
Flour used as a thickener in the sauce. Potatoes or other high-carb vegetables sometimes added. Sugary garnishes or accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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