Carrilleras de Ternera Estofadas (Keto Modificado)
Braised Beef Cheeks (Keto Modified)
Yes, with a tweak: ensure no carrots, potatoes, or other starchy vegetables are used in the braise. About 6g net carbs per serving.
What it is
Succulent beef cheeks slowly braised until fork-tender in a rich red wine and herb sauce. Modified to exclude high-carb root vegetables (like carrots or potatoes), focusing purely on savory flavors.
Key ingredients
Beef cheeks, red wine, beef broth, onion, garlic, celery, leek, bay leaf, thyme, extra virgin olive oil, salt, pepper.
How to make it keto
Ensure no carrots, potatoes, or other starchy vegetables are used in the braise. Confirm no flour is used to thicken the sauce and no sugary glazes.
Watch out for
Starchy vegetables (carrots, potatoes, parsnips) are very common in traditional stews. Flour thickeners for sauce. Small amounts of sugar in wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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