Codornices Asadas
Roasted Quails
Yes, with a tweak: ensure no sugary glazes, breading, or high-carb stuffings are used. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Whole quails, seasoned with herbs, salt, and pepper, then roasted until their skin is golden and crisp, and the meat is tender. A delicate and flavorful poultry dish.
Key ingredients
Quail, extra virgin olive oil, garlic, rosemary or thyme, salt, black pepper.
How to make it keto
Ensure no sugary glazes, breading, or high-carb stuffings are used. Request with a keto-friendly side if available (e.g., green salad, sautéed vegetables) or simply serve on its own.
Watch out for
Sugary marinades/glazes, bread stuffing, served with high-carb side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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