Codornices Estofadas con Setas (Keto Modified)
Stewed Quails with Mushrooms (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 6g net carbs per serving.
What it is
Tender whole quails are gently stewed in a rich sauce, typically with aromatic vegetables and various mushrooms. For a keto version, ensure no starchy thickeners or high-carb root vegetables (like potatoes or heavy carrot use) are included, focusing on the savory flavors of the quail and fungi.
Key ingredients
Whole quails, olive oil, onion (minimal), garlic, mixed mushrooms, chicken or game broth, bay leaf, thyme, salt, black pepper, dry white wine (minimal, mostly evaporates).
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Confirm the sauce is not thickened with flour or other starches. Minimize onion usage if possible.
Watch out for
Hidden flour/starch in the sauce, high-carb vegetables, potential for added sugar, wine content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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