Corazón de Ternera a la Plancha
Grilled Beef Heart
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A lean and nutrient-dense organ meat, beef heart is sliced and quickly grilled or pan-seared 'a la plancha'. It's simply seasoned with olive oil, garlic, salt, pepper, and sometimes parsley, offering a robust flavor and firm texture.
Key ingredients
Beef heart, olive oil, garlic, fresh parsley, salt, black pepper.
Optional tweaks
No modifications needed. Ensure no carb-heavy side dishes like fries or rice are served.
Watch out for
None inherent to the dish. Only concern would be high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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