Costillar de Ternera Asado (Keto Modificado)
Roasted Beef Short Ribs (Keto Modified)
Yes, with a tweak: request no sugary glazes, sauces (e.g., BBQ sauce), or starchy side dishes like potatoes or rice. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Tender beef short ribs, slow-roasted until they are incredibly succulent and easily fall off the bone. Seasoned simply with salt, pepper, garlic, and fresh herbs like rosemary or thyme. A hearty and rich dish, perfect for meat lovers. The slow roasting process renders the fat beautifully.
Key ingredients
Beef short ribs, extra virgin olive oil, garlic cloves, fresh rosemary, fresh thyme, sea salt, black pepper.
How to make it keto
Crucially, request no sugary glazes, sauces (e.g., BBQ sauce), or starchy side dishes like potatoes or rice. Opt for simple green vegetables if a side is desired.
Watch out for
Sugary marinades or glazes. Starchy side dishes are a common accompaniment in restaurants. Ensure gravy/sauces are not thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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