Ensalada de Perdiz Escabechada
Pickled Partridge Salad (Keto Modified)
Yes, with a tweak: confirm the escabeche marinade is made without added sugar. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Tender partridge meat, prepared in a traditional escabeche (vinegar-based marinade), served cold over a bed of mixed greens with olive oil. The pickling liquid itself needs to be sugar-free.
Key ingredients
Partridge, vinegar (wine or sherry), extra virgin olive oil, bay leaves, garlic, peppercorns, mixed greens, salt.
How to make it keto
Confirm the escabeche marinade is made without added sugar. Request a simple vinaigrette with olive oil and vinegar, ensuring no sweet dressings. Omit any croutons or fruit garnishes.
Watch out for
Escabeche marinades can sometimes contain a small amount of sugar. Commercial salad dressings frequently have sugar. Watch for fruit garnishes (e.g., grapes, figs) or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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