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Erizo de Mar Fresco

Fresh Sea Urchin

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Spanish dishes.

Keto as servedHigh ProteinSeafood

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0gNet carbs

0gTotal carbs

0gFibre

12gProtein

8gFat

120Calories

What it is

A coveted seafood delicacy, often enjoyed raw directly from its shell. The vibrant orange gonads (roe) have a unique briny, sweet, and intensely umami flavor, requiring no preparation other than opening. Naturally zero carb.

Key ingredients

Fresh sea urchin.

Optional tweaks

None needed. Served as is.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.