Espardeñas a la Plancha
Grilled Sea Cucumbers
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A highly prized Catalan delicacy, espardeñas (sea cucumbers) are lightly grilled or pan-fried with a simple dressing of olive oil, minced garlic, and fresh parsley. They possess a unique texture and subtle, sweet marine flavor.
Key ingredients
Sea cucumbers (espardeñas), extra virgin olive oil, garlic, fresh parsley, sea salt.
Optional tweaks
No modifications are typically needed for this dish, as it is inherently low-carb and usually served simply. Ensure no bread is served alongside.
Watch out for
None significant, unless served with sugary sauces or starchy accompaniments (which is atypical for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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