Espárragos Trigueros con Salsa Romesco
Wild Asparagus with Romesco Sauce
Yes, with a tweak: confirm no breadcrumbs or flour are used in the Romesco sauce (which can sometimes be a traditional inclusion). About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Fresh wild asparagus (espárragos trigueros), typically grilled or pan-seared, served with a flavorful Romesco sauce. This traditional Catalan sauce is rich with roasted peppers, tomatoes, garlic, almonds, and olive oil.
Key ingredients
Wild asparagus, Romesco sauce (roasted red peppers, tomatoes, garlic, almonds/hazelnuts, olive oil, sherry vinegar).
How to make it keto
Confirm no breadcrumbs or flour are used in the Romesco sauce (which can sometimes be a traditional inclusion). Ensure asparagus is simply prepared with olive oil and seasoning.
Watch out for
Bread or flour in Romesco sauce, added sugar in roasted pepper/tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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