Keto Arroz con Pollo (con Coliflor)
Keto Chicken with Cauliflower Rice
Yes, with a tweak: it is essential to replace traditional white rice with cauliflower rice. About 13g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A keto-friendly interpretation of the beloved Spanish chicken and rice dish, where traditional rice is expertly substituted with cauliflower rice. Chicken pieces are simmered with peppers, onions, tomatoes, and saffron-infused broth to capture the authentic, savory flavors of the classic.
Key ingredients
Chicken thighs and/or drumsticks, cauliflower rice, olive oil, onions, garlic, red bell peppers, green bell peppers, diced tomatoes (canned), chicken broth, saffron, smoked paprika, salt, black pepper, fresh parsley for garnish.
How to make it keto
It is essential to replace traditional white rice with cauliflower rice. Confirm no other starchy vegetables (like peas or carrots) or sugary additives are included in the dish.
Watch out for
Actual rice accidentally used. Hidden sugars in tomato products or commercial chicken broth. Peas or carrots sometimes included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
