Keto Salmorejo (Base de Aguacate o Coliflor)
Keto Salmorejo (Avocado or Cauliflower Base)
Yes, with a tweak: explicitly state the need for an avocado or cauliflower base instead of bread. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A thick, creamy cold soup from Córdoba, re-imagined for keto by using avocado or cooked cauliflower purée as a base instead of bread. Blended with ripe tomatoes, garlic, extra virgin olive oil, and vinegar, garnished with crispy jamón serrano and hard-boiled egg.
Key ingredients
Ripe tomatoes, extra virgin olive oil, garlic, vinegar, salt, (keto base: avocado OR cooked cauliflower), jamón serrano, hard-boiled egg.
How to make it keto
Explicitly state the need for an avocado or cauliflower base instead of bread. Confirm no sugar is added to the tomatoes or the soup.
Watch out for
Traditional bread base, hidden sugars in tomato preparations, high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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