Keto Tortilla Española (Zucchini y Cebolla)
Keto Spanish Omelette (Zucchini and Onion)
Yes, with a tweak: omit all potatoes. About 7g net carbs per serving.
What it is
A keto-friendly take on the iconic Spanish omelette, replacing traditional potatoes with thinly sliced zucchini and caramelized onions. Eggs are slowly cooked in olive oil with the vegetables until set, resulting in a thick, savory, and satisfying dish.
Key ingredients
Eggs, zucchini, onion, extra virgin olive oil, salt, pepper.
How to make it keto
Crucially, omit all potatoes. Ensure plenty of olive oil is used for cooking the vegetables and omelette.
Watch out for
The traditional version is fundamentally potato-based. Ensure the kitchen understands 'sin patatas' and specifically substitutes with low-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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