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All cuisines › Spanish

Langostinos a la Plancha

Grilled Large Prawns

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.

Keto as servedHigh ProteinFish
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1gNet carbs
1gTotal carbs
0gFibre
42gProtein
24gFat
390Calories

What it is

Succulent large prawns (langostinos) grilled simply 'a la plancha' with olive oil and sea salt. These are larger than gambas and offer a distinct, sweet flavor. Often served with a wedge of lemon. A classic seafood tapa or main course.

Key ingredients

Large prawns (langostinos), olive oil, coarse sea salt, lemon wedges.

Optional tweaks

Confirm no flour dusting before grilling and no sugary sauces. Ensure it's served without bread or rice.

Watch out for

Sauces or any unexpected breading/dusting for crispiness.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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