Lengua de Ternera Estofada (Keto)
Braised Beef Tongue (Keto Modified)
Yes, with a tweak: ensure no flour-based thickeners are used in the braising liquid or sauce. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Tender beef tongue slow-braised in a rich, flavorful sauce, often made with aromatic vegetables, broth, and sometimes a touch of sherry or red wine. A classic, hearty Spanish dish.
Key ingredients
Beef tongue, olive oil, onions, carrots (small amount), celery, garlic, beef broth, dry sherry or red wine (optional), bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no flour-based thickeners are used in the braising liquid or sauce. Request it be served without potatoes or bread. Ask for green vegetables as a side.
Watch out for
Sauces can be thickened with flour or contain high-carb vegetables in significant amounts. Traditionally served with potatoes or bread. Carrots and onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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