Merluza a la Plancha (Estilo 'Romana' Keto)
Pan-Fried Hake (Keto 'Roman' Style without Breading)
Yes, with a tweak: ask for the hake to be pan-fried plain, 'sin rebozar' (without battering/breading). About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Hake fillet pan-fried in olive oil, seasoned simply with garlic and lemon, mimicking the 'Roman' style without the traditional flour-based batter. Crispy on the outside, flaky on the inside.
Key ingredients
Hake fillet, olive oil, garlic, lemon, salt, black pepper.
How to make it keto
Crucially, ask for the hake to be pan-fried plain, 'sin rebozar' (without battering/breading). Ensure no high-carb sides are served.
Watch out for
The traditional 'a la Romana' style involves a flour-based batter. Explicitly requesting 'sin rebozar' is essential. Watch for any sugary sauces or non-keto garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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