Perdiz Estofada (Keto Modified)
Stewed Partridge (Keto Modified)
Yes, with a tweak: ensure no potatoes or bread are served alongside. About 7g net carbs per serving.
What it is
Tender partridge, slow-cooked in a rich, aromatic stew with a base of onions, garlic, herbs, and typically a touch of dry sherry, creating a deep and savory flavor profile.
Key ingredients
Partridge, onions, garlic, small amount of carrots, celery, small amount of bell peppers, dry sherry (mostly evaporated), chicken/game broth, olive oil, bay leaf, thyme, salt, black pepper.
How to make it keto
Ensure no potatoes or bread are served alongside. Verify the stew is not thickened with flour or other starches.
Watch out for
Onions, carrots, celery, and bell peppers in the sauce contribute some carbohydrates. Residual sugars from sherry if not fully evaporated. Flour thickeners are a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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