Pescado a la Roteña (Keto Modified)
Rota-Style Fish Stew (Keto Modified)
Yes, with a tweak: request no potatoes, rice, or bread usually served alongside. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A classic fish preparation from Rota (Cadiz), featuring a white fish fillet (such as hake or sea bream) served with a vibrant, flavorful sauce of sautéed onions, garlic, bell peppers, and tomatoes, finished with a splash of dry sherry.
Key ingredients
White fish fillet (e.g., hake, sea bream), onions, green bell peppers, red bell peppers, garlic, ripe tomatoes, dry sherry (mostly evaporated), olive oil, fish broth, salt, black pepper, parsley.
How to make it keto
Request no potatoes, rice, or bread usually served alongside. Confirm no flour thickeners are used in the sauce.
Watch out for
Onions, bell peppers, and tomatoes in the sauce are the primary carb contributors. Small amounts of residual sugar from sherry. Verify no starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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