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All cuisines › Spanish

Pincho de Queso y Anchoas

Cheese and Anchovy Skewer

Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.

Keto as servedHigh ProteinDairy
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2gNet carbs
2gTotal carbs
0gFibre
15gProtein
20gFat
250Calories

What it is

A simple and classic Basque 'pincho' (tapa served on a toothpick) consisting of a piece of robust semi-cured Spanish cheese (e.g., Idiazábal, Roncal, or similar local cheese) and a salt-cured anchovy fillet, often drizzled with a little extra virgin olive oil. Distinct from a 'Gilda' which includes olives and peppers.

Key ingredients

Semi-cured Spanish cheese, salt-cured anchovy fillet, extra virgin olive oil.

Optional tweaks

Ensure no bread, crackers, or other high-carb accompaniments are served.

Watch out for

None inherent, but often served with bread for pairing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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