Pulpo a la Plancha con Alioli
Grilled Octopus with Aioli
Yes, with a tweak: ensure no potatoes or bread are served as an accompaniment. About 6g net carbs per serving.
What it is
Tender octopus tentacles, pre-cooked and then grilled until slightly charred and crisp, served with a rich, creamy, homemade garlicky aioli. A delicious alternative to the Galician style.
Key ingredients
Cooked octopus, olive oil (for grilling), homemade alioli (egg yolk, garlic, olive oil, salt).
How to make it keto
Ensure no potatoes or bread are served as an accompaniment. Confirm the alioli is truly homemade with egg yolk and oil, not an industrial version that might contain starches or sugars.
Watch out for
Industrial alioli (may contain starch/sugar), non-keto side dishes (e.g., potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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