Rape a la Gallega (sin Patatas)
Galician Style Monkfish (without Potatoes)
Yes, with a tweak: cRITICALLY omit the boiled potatoes. About 6g net carbs per serving.
What it is
Monkfish (rape), known for its firm texture, cooked and served with a traditional Galician dressing 'ajillo' (garlic sauce) of sautéed garlic, extra virgin olive oil, sweet paprika, and usually some thinly sliced onions. Crucially modified by omitting the traditional boiled potatoes.
Key ingredients
Monkfish fillet, extra virgin olive oil, garlic, sweet paprika, white onion (minimal), salt.
How to make it keto
CRITICALLY omit the boiled potatoes. Confirm no flour or starchy thickeners are added to the sauce. Request minimal onion if very strict on carbs.
Watch out for
Potatoes (must omit), onions (can accumulate in large quantities), often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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