Revuelto de Gulas y Gambas
Scrambled Eggs with Gulas (Imitation Elvers) and Shrimp
Yes, with a tweak: ensure no bread is served as an accompaniment. About 7g net carbs per serving.
What it is
A popular 'revuelto' featuring scrambled eggs, tender shrimp, and 'gulas' (imitation elvers, usually made from surimi), typically sautéed with garlic and olive oil.
Key ingredients
Eggs, shrimp, gulas (imitation elvers), garlic, olive oil, salt, red pepper flakes (optional).
How to make it keto
Ensure no bread is served as an accompaniment. Confirm the gulas are low-carb (most surimi-based gulas have low but not zero carbs).
Watch out for
Bread/toast. Gulas contain some starch from surimi, usually small amounts per serving but can add up. Verify no hidden sugars in gulas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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