Sesos Salteados con Ajo y Perejil
Sautéed Lamb/Calf Brains with Garlic and Parsley
Yes, with a tweak: request 'sin rebozar' (without breading/flour coating) and 'salteados' (sautéed). About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A traditional Spanish delicacy often served 'a la Romana' (breaded and fried). For a keto version, lamb or calf brains are gently pan-sautéed in olive oil with garlic and fresh parsley until delicately cooked, omitting any breading.
Key ingredients
Lamb/Calf brains, olive oil, garlic, fresh parsley, salt, black pepper, a splash of white wine (minimal, mostly evaporates).
How to make it keto
Crucially, request 'sin rebozar' (without breading/flour coating) and 'salteados' (sautéed). Ensure no starchy accompaniments.
Watch out for
Traditional breading ('a la Romana' style), potential for starchy side dishes, small amount of carb from wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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