Solomillo de Cerdo con Reducción de Oporto (Keto Modificado)
Pork Tenderloin with Keto Port Wine Reduction
Yes, with a tweak: ensure the port reduction is made with no added sugar, relying on the natural sugars of the wine (which are concentrated but minimal per serving). About 6g net carbs per serving.
What it is
Tender slices of pork tenderloin served with a sophisticated reduction sauce made from dry Oporto wine, beef broth, and butter, carefully prepared to minimize carb content.
Key ingredients
Pork tenderloin, dry Oporto wine, beef broth, butter, extra virgin olive oil, shallots/onions (minimal for flavor), garlic, thyme, salt, pepper.
How to make it keto
Ensure the port reduction is made with no added sugar, relying on the natural sugars of the wine (which are concentrated but minimal per serving). Confirm no starchy sides like potato purée or rice.
Watch out for
Port wine contains natural sugars; reduction concentrates them. Added sugar in commercial reductions. Starchy side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
