Uuru Le Thel Dala
Pork Blood Dry Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A bold and intensely flavored dry fry made from fresh pork blood, cooked until solid and crumbled, then mixed with a spicy tempering of onions, green chilies, garlic, ginger, and aromatic Sri Lankan spices. A rich and iron-packed dish.
Key ingredients
Pork blood, red onions, green chilies, garlic, ginger, curry leaves, rampe (pandan leaves), chili powder, turmeric powder, black pepper, salt, coconut oil.
Optional tweaks
Ensure no added sugars or thickeners. Served without rice or bread.
Say this to the waiter (Sinhala)
ඌරු ලේ තෙල් දාලා සඳහා, සීනි හෝ ඝණකාරක දාන්න එපා. බත් හෝ පාන් නැතුව දෙන්න.
For Uuru Le Thel Dala, please ensure no added sugars or thickeners. Serve without rice or bread.
Watch out for
Onions, garlic, ginger, and spices. Pork blood is naturally carb-free, but added ingredients contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
