Khoudar Meshwi
Grilled Assorted Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A colorful platter of various fresh vegetables, such as zucchini, eggplant, bell peppers, and onions, grilled until tender-crisp and lightly charred. Seasoned simply with olive oil, salt, and black pepper.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), onion, mushrooms, olive oil, salt, black pepper, dried oregano or thyme (optional).
Optional tweaks
Confirm no sweet marinades, balsamic glaze, or other sugary sauces are used. Ensure no high-carb vegetables like potatoes or corn are included.
Say this to the waiter (Arabic)
لـ Khoudar Meshwi، تأكدوا لي إنه بدون تتبيلات حلوة، دبس بلسمي، أو أي صلصات سكرية. وبدون خضروات عالية الكربوهيدرات مثل البطاطا أو الذرة.
For Khoudar Meshwi, confirm no sweet marinades, balsamic glaze, or sugary sauces. No high-carb vegetables like potatoes or corn.
Watch out for
Sweet marinades or glazes; balsamic vinegar (can be high in sugar); inclusion of high-carb vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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