Salatet Bathenjan bi Toum w Hamod
Eggplant Salad with Garlic and Lemon
Yes, with a tweak: naturally keto; confirm no tahini or added sugars. About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A refreshing salad made from roasted or boiled eggplant, coarsely chopped and tossed with abundant fresh garlic, lemon juice, and olive oil, often garnished with parsley. A lighter alternative to tahini-based dips.
Key ingredients
Eggplant, olive oil, lemon juice, garlic, parsley, salt, black pepper.
How to make it keto
Naturally keto; confirm no tahini or added sugars. Ensure no starchy accompaniments.
Say this to the waiter (Arabic)
تأكد لو سمحت ما في طحينة أو سكر مضاف. وبدون أي إضافات نشوية.
Please confirm no tahini or added sugar. And no starchy accompaniments.
Watch out for
Hidden sugars in dressing. Make sure it's not a tahini-based dip (Baba Ghanoush).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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