Gai Tod Prik Glua (No Batter)
Crispy Fried Chicken with Chili Salt (No Batter)
Yes, with a tweak: ensure no flour, starch, or batter coating is used on the chicken. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
A simple yet flavorful dish of chicken pieces (often wings or thighs) deep-fried without batter, seasoned with a blend of chili flakes and salt, creating a crispy exterior and juicy interior.
Key ingredients
Chicken pieces (e.g., wings, thighs), salt, dried chili flakes, white pepper, cooking oil.
How to make it keto
Crucially, ensure no flour, starch, or batter coating is used on the chicken. Request no added sugar in any potential marinade or seasoning.
Say this to the waiter (Thai)
ทอดเปล่าๆ ไม่ชุบแป้ง ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gai Tod Prik Glua (No Batter): fried plain with no batter, no sugar, please. Say it: thot plao plao, mai chup paeng, mai sai nam tan, khrap/kha.
Watch out for
Hidden sugar in pre-marinaded chicken or dipping sauces. Ensure no batter is used for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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