Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Yes, with a tweak: request no flour or starch batter; simply pan-fried oysters with egg. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusing on fresh oysters pan-fried with egg, bean sprouts, and spring onions, served with a keto-friendly spicy sauce.
Key ingredients
Fresh oysters, eggs, bean sprouts, spring onions, cooking oil. Sauce: fish sauce, lime juice, fresh chilies, garlic, erythritol/stevia.
How to make it keto
Crucially, request no flour or starch batter; simply pan-fried oysters with egg. Ensure the accompanying chili sauce is made sugar-free.
Say this to the waiter (Thai)
ทอดเปล่าๆ ไม่ชุบแป้ง น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Hoy Tod (No Batter, Keto Modified): fried plain with no batter, dipping sauce with no sugar, please. Say it: thot plao plao, mai chup paeng, nam jim mai sai nam tan, khrap/kha.
Watch out for
The traditional batter is very high in starch/flour. The standard sweet chili sauce contains a lot of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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