Yum Kai Kem
Salted Egg Salad
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A savory and tangy salad made with sliced salted duck eggs, crisp red onions, fresh chilies, cilantro, and a vibrant lime-based dressing. This dish is naturally low in carbohydrates and rich in fat from the egg yolks.
Key ingredients
Salted duck eggs, red onions, fresh chilies, cilantro, fish sauce, lime juice, celery (optional).
Optional tweaks
Ensure no sugar is added to the dressing. Request dressing on the side if unsure about sugar content.
Say this to the waiter (Thai)
น้ำยำไม่ใส่น้ำตาล ครับ/ค่ะ
For Yum Kai Kem: no sugar in the dressing, please. Say it: nam yam mai sai nam tan, khrap/kha.
Watch out for
Added sugar in the dressing is the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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