Trinidadian Baked Chicken Wings (No Sweet Glaze)
Trinidadian Spice-Baked Chicken Wings
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Chicken wings generously marinated in traditional Trinidadian green seasoning with garlic, pimento, and hot pepper, then baked or air-fried to a crispy finish. Served without any sweet glazes or breading.
Key ingredients
Chicken wings, green seasoning (chadon beni, garlic, pimento, thyme), hot pepper, salt, black pepper, olive oil (for baking).
Optional tweaks
Ensure no flour dusting or breading. Confirm no sweet glazes, BBQ sauces, or sugary marinades are used.
Watch out for
Potential hidden sugars in pre-made green seasoning or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
