Trinidadian Curried Cauliflower (Keto Style)
Curried Cauliflower with Trinidadian Spices
Yes, with a tweak: confirm no potatoes, channa (chickpeas), or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Florets of cauliflower simmered in a rich, flavorful Trinidadian curry sauce made with coconut milk, authentic curry powder, garlic, ginger, fresh herbs, and pimento peppers. A hearty and aromatic vegetable side dish.
Key ingredients
Cauliflower, coconut milk, Trinidadian curry powder, garlic, ginger, onions, pimento peppers, chive, thyme, bandhania (cilantro), scotch bonnet (optional), olive oil, salt.
How to make it keto
Confirm no potatoes, channa (chickpeas), or other starchy vegetables are added. Verify no sugar in the curry base or coconut milk. Request minimal onion if carb conscious.
Watch out for
Onions and garlic can add up in large portions. Hidden sugars in pre-made curry powder blends or coconut milk brands. Heavy use of cooking oil can increase calories without adding significant protein.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
