Trinidadian Grilled Chicken Thighs with Garlic and Herbs
Trinidadian Grilled Chicken Thighs with Garlic and Herbs (No Sweet Glaze)
Yes, with a tweak: confirm no sugar or honey is used in the marinade or as a glaze. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Juicy chicken thighs marinated in a vibrant Trinidadian green seasoning blend (culantro, thyme, garlic, onion, Scotch bonnet) then grilled to perfection. Served with no sweet glazes or carb-heavy sides.
Key ingredients
Boneless, skin-on chicken thighs, Trinidadian green seasoning, garlic, olive oil, lime juice, salt, black pepper, optional: fresh herbs for garnish (parsley, chives).
How to make it keto
Confirm no sugar or honey is used in the marinade or as a glaze. Request no starchy sides like rice, potatoes, or bread. Ask for extra non-starchy vegetables if available.
Watch out for
Hidden sugars in marinades, high-carb sauces/glazes, large restaurant portions of onions/garlic in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
