Trinidadian Pork Souse (Mixed Cuts)
Trinidadian Pork Souse (Mixed Cuts, Keto-Friendly)
Yes, with a tweak: ensure no sugar is added to the marinade. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
A tangy, savory, and spicy cold dish featuring various cuts of tender boiled pork (ears, snout, lean meat) marinated in a vibrant mix of lime juice, white vinegar, fresh herbs, cucumbers, and Scotch Bonnet pepper, served without any starchy accompaniments.
Key ingredients
Pork (ears, snout, lean chunks), lime juice, white vinegar, Scotch Bonnet peppers, cucumbers, red onion, chives, parsley, culantro (bandhaniya), salt.
How to make it keto
Ensure no sugar is added to the marinade. Confirm no high-carb additions like chickpeas or root vegetables.
Watch out for
Hidden sugar in prepared marinade mixes (unlikely for souse but possible). Ensure cucumber portions are moderate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
