Felfel bel 3dham (Keto Modifié)
Tunisian Sautéed Peppers with Eggs
Yes, with a tweak: ensure no sugar is added if tomato paste is used, confirm no potatoes or other high-carb vegetables (like carrots or peas) are included. About 7g net carbs per serving.
What it is
A simple, rustic Tunisian dish of bell peppers sautéed with onions and garlic, sometimes with a touch of tomato paste, then finished by cracking eggs directly into the mixture and cooking until set. Served without bread or other high-carb accompaniments.
Key ingredients
Bell peppers, eggs, onion, garlic, olive oil, optional sugar-free tomato paste, salt, black pepper, caraway powder.
How to make it keto
Ensure no sugar is added if tomato paste is used, confirm no potatoes or other high-carb vegetables (like carrots or peas) are included. Request no bread or any carb-heavy sides.
Say this to the waiter (Arabic)
لو سمحت، تأكد ما في سكر مضاف لو في معجون طماطم. وبدون بطاطا أو جزر أو بازيلا. ولا خبز أو أي أطباق جانبية غنية بالكربوهيدرات.
Please ensure no added sugar if using tomato paste. No potatoes, carrots, or peas. And no bread or carb sides.
Watch out for
Hidden sugar in restaurant's tomato paste, inclusion of high-carb vegetables, served with bread or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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