Qarnit M'saksket (Keto Modifié)
Keto Slow-Cooked Octopus with Onions and Spices
Yes, with a tweak: request minimal or no tomato paste. About 8g net carbs per serving.
What it is
Tender octopus, slowly cooked until very soft with finely sliced onions, garlic, olive oil, and aromatic Tunisian spices like cumin, caraway, and a touch of paprika. The dish is savory, with a minimal 'sauce' from the rendered liquids and oil, distinct from a thick tomato-based stew.
Key ingredients
Octopus, olive oil, onions, garlic, cumin, caraway, paprika, salt, black pepper, bay leaf (optional), very minimal tomato paste (optional, for color).
How to make it keto
Request minimal or no tomato paste. Ensure no potatoes, chickpeas, or other starchy vegetables are added. Served plain or with a simple side salad.
Say this to the waiter (Arabic)
قرنيط مسكاسكت، من فضلك أقل كمية معجون طماطم أو بدون. بدون بطاطا، حمص، أو أي خضار نشوية. قدمه سادة أو مع سلطة جانبية بسيطة.
For Qarnit M'saksket, please use minimal or no tomato paste. No potatoes, chickpeas, or starchy vegetables. Serve plain or with a side salad.
Watch out for
Onions can add some carbs in large quantities; small amount of tomato paste. Risk of starchy vegetables being added if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
