Ahtapot Izgara
Grilled Octopus
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Tender grilled octopus, a popular seafood dish in Turkish coastal regions. Typically seasoned with olive oil, lemon, garlic, and herbs. Served hot as a main course or a meze.
Key ingredients
Octopus, olive oil, lemon juice, garlic, oregano, red pepper flakes, salt, black pepper.
Optional tweaks
No modifications typically needed, as it's naturally keto. Ensure no sugary marinades are used.
Watch out for
Some restaurants might use a small amount of sugar in marinades or serve with high-carb garnishes like potatoes or bread (which must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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